Salta, often called Salta La Linda, is a city that captures the heart of anyone who visits. After 12 years of exploring Argentina, Salta is one of my favourite places. It’s a city with a strong culture, indigenous culture, and a landscape unlike any other in Argentina. Salta is known in the northwest of the country for its jagged red canyons, desert landscapes, and beautiful corners that feel like they belong in a different time. If you’re planning your Argentina itinerary, you’ll quickly realize that Salta is a recommended destination you can’t miss. Whether visiting for the first time or returning after many years, something magical about this place makes you fall in love again.
My first time in Salta was in 2022. It was cold and grey, but the vibrant Argentine culture, the tango, and the street music immediately drew me in. After a long bus ride and a border crossing from San Pedro de Atacama, I arrived at my hostel, completely wiped out but excited to explore. The city felt like a strange new land—a mix of European and indigenous influences I hadn’t experienced in Ecuador, Peru, or Bolivia. I was amazed by how Salta feels like a small village despite being the capital of its province. The cobbled streets, walkability, and lack of tall buildings make it feel cosy and welcoming.
When planning your general itinerary, remember that Salta is a traveller-friendly city with many things to see in just one day. A Sunday in Salta is quiet as the town shuts down, and you’ll only hear the sounds of crickets. During my second visit in November 2024, the city was filled with vibrant spring colours, and everything was lush and green. The weather was hot, but San Bernardo Hill’s views were. You can easily explore the highlights in a single day. Still, you’ll probably want to stay longer once you see the mummified Inca children exhibit in the museum—one of the world’s most unique and historical attractions. Salta is where the land meets history, culture, and an overwhelming sense of curiosity—it’s a perfect place to begin or end your Argentina itinerary.
Exploring the Charm of Salta
Salta is a city that offers the charm of both a big city and a small town. With a population of 618,375, it feels much smaller than Buenos Aires. The city’s centre is home to old buildings, some crumbling and only two stories tall, giving the area a quaint feel. The Spanish colonial style is evident throughout, especially around the central plaza, where you’ll find restaurants, cafes, and orange trees. From the top of a hill, reachable by cable car, the city sprawls out beneath you, with white buildings spreading into the distance, giving the city a vibrant and open feeling. Despite the aged look of some buildings, the city is well-maintained and feels like a hidden gem, balancing history and modern life seamlessly.
Location of Salta
Salta is the capital of the Salta Province, located in the northern part of Argentina. It sits at the centreprovince’s centre, forming a U shape. It is close to the borders of Jujuy, Paraguay, Bolivia, and Chile. The northwest region of Argentina is known for its beautiful landscapes, including deserts, mountains, and great hiking opportunities. If you love nature, wine, and good food, this area is worth a visit.
Exploring the Map: Salta and Jujuy
If you look at the map of Salta and Jujuy, you’ll notice the distinctive colours marking both provinces. Jujuy is outlined in blue, while Salta is highlighted in purple. The capital city of Salta is located right in the centre. A yellow star marks its exact position, making it easy to find on the map. The way these two provinces are mapped out shows how close they are, yet each has its unique charm.
Discover the Best of Salta in One Day
Salta, the capital city, is not so big, making exploring most of the attractions easy in one day. Whether you’re looking for the best way to spend your time or seeking a laid-back itinerary, you’ll find that this city offers the perfect mix of things to see, eat, and stay. With a well-planned schedule, you’ll have a great time discovering everything this charming city offers in just a day.
9 am: Breakfast and Stroll in Salta
Start your one day in Salta, Argentina, by heading to the peatonal area of Calle, Florida, and Calle Alberdi. According to Google Maps, these narrower streets are located in the centre of the yellow area, just south of Plaza 9 de Julio. You’ll find many traditional cafes offering a Desayuno (breakfast) here. Enjoy a cafe con leche with a side of media lunas (croissants) and a glass of water or OJ. Some cafes even offer a submarine, a drink made with warm milk and melted chocolate, or a tostada (toasted ham/cheese sandwich) for a slightly higher price. After breakfast, take a Post-Breakfast Stroll through the bustling streets. You’ll see street buskers, people selling socks, and small kiosks offering popcorn, cotton candy, and garrapiñadas (delicious candied peanuts). It’s a great way to experience the local culture!
10:30 am: Plaza 9 de Julio in Salta Capital
At 10:30 am, head over to Plaza 9 de Julio, located in the centre of Salta. This central plaza is the city’s heart and is surrounded by important landmarks like the Cabildo and the Basilica. The plaza is filled with palm trees, benches, and orange trees, creating a relaxing atmosphere perfect for a stroll. You’ll also find restaurants and cafes with outdoor patios, offering a chance to enjoy a cup of coffee or a light meal while taking in the beauty of the statue of Juan Antonio de Arenales, a hero of Argentina’s Independence. As you walk around, the pink and white basilica will catch your eye, and you can even visit the free museum inside to admire its architecture.
The Cabildo is also located here, and it’s a free museum that tells the history of Salta, including the construction of the building and various antique findings. After visiting the Cabildo, explore the Museo de Arte Contemporáneo on the plaza’s northeast corner, which features rotating contemporary art exhibits. Take a moment to appreciate the marvellous flora and fountains scattered around, which make the plaza even more charming. The higher-priced cafes around the plaza offer the perfect spot to enjoy a break, soaking in the ambience of this vibrant area that resembles the Plaza San Martin in Cordoba Capital.
12 pm: Discovering Local Flavors in Salta
Visiting Mercado Municipal San Miguel is a must if you’re in Salta around noon. As of 2024, the market’s centre was under construction, but many market stalls are still open around the perimeter. You’ll find a mix of local goods, including spices, veggies, fish, and even slaughtered animals. For those looking for a bite to eat, the food court offers a variety of choices. Each restaurant has its distinct coloured tables—I sat at the turquoise-coloured tables where the girl working there was kind enough to explain the food options.
The market is famous for offering authentic local foods like tamale con carne picante (spicy tamale) and humita dulce (sweet corn). A humita has a similar texture to a tamale, but it’s made with corn mash instead of corn flour. The sweet version is perfect if you’re craving something contrasting with the spicy tamale. And don’t forget to top your savoury foods with aji picante, a delicious red spicy sauce that will take your meal to the next level.
If you prefer a quieter, more local experience, head just a block away to Restaurant Fai, a hidden gem near the San Miguel Market. This restaurant is known for having some of the best tamales and humitas in the entire country. You’ll find only locals here, and be prepared to speak Spanish as this spot caters mainly to residents. The friendly owners will make you feel at home, giving you a taste of authentic Salta hospitality.
1 pm: Explore San Martin Park and Take a Ride on the Teléferico
After your morning adventures, head to San Martin Park, just eight blocks away. Here, you’ll find a bustling market with a souvenir market where you can stroll through and pick up some locally made alpaca sweaters or mate cups, perfect souvenirs from your time in Salta. The park is also home to the Teleférico San Bernardo, a cable car ride that takes you up to the Cerro San Bernardo. A one-way ticket is $8, and a roundtrip for foreigners is $15. If you prefer a more active adventure, there’s a walking path with stone steps leading you to the top, with a 15-minute walk to the Monument General Martin Miguel de Guemes as the starting point.
At the Cerro San Bernardo, you’ll be rewarded with a fantastic view of Salta and the surrounding area. This spot is full of Instagram-worthy moments, whether you want to capture the artificial waterfalls, the iconic city sign “SALTA“, or enjoy the peaceful atmosphere. There are also a few shops, a wine truck, a cafe, and a restaurant where you can relax. If you’re there in the evening, catch the last cable car ride at 7:30 pm and enjoy a beautiful sunset. Afterwards, consider having a coffee at the peak or head to the famous El Baqueano – Cocina Autóctona Contemporanea for a delicious dinner.
3:30 pm: Best Empanadas in Salta
After exploring Salta, consider treating yourself to a light snack. Head over to La Ollita on La Rioja 111, a local place that feels like stepping into someone’s private home. If you’re craving something fresh, cheap, and fast, their empanadas are hands down the best empanadas you’ll find in the area. Just watch the clock—La Ollita closes at 4 pm and reopens at 8 pm, so plan accordingly. Don’t forget to follow the entrada signs to find this hidden gem.
5-7 pm: Merienda in Salta
After a busy day, it’s time to enjoy merienda, the traditional afternoon snack in Argentina. Head to Hotel Brizo, where you can enjoy a lovely rooftop view while having a buffet from 5 pm to 7 pm. For $14, you get a variety of drinks like coffee, tea, juice, pastries, and fruit. While alcoholic beverages are not included in the price, you can always buy beer. When you arrive, inform the front desk so they can show you to the right elevator. Though many recommend the rooftop buffet, I’ve heard some horror stories about staying at the hotel, so I’d suggest enjoying the merienda without booking a stay at Brizo Hotels.Hotels Contact this Number (833)-528-0262
9 pm: Dinner and Peña in Salta, Argentina
In Salta, dinner usually happens late, and there’s no better place to enjoy this than at a peña. One of the most famous spots is La Casona del Molino, located at Cnel, Luis Burela 1, A4400 Salta. This authentic venue offers a truly local experience away from the touristy spots. The vast restaurant has several rooms and outdoor patio sections, all filled with live folkloric music. You can enjoy folkloric guitar performances while clapping along to the rhythm, sipping on sangria, and munching on empanadas.
I recommend making a reservation by calling 0387 434-2835, as you might end up waiting in line for a table, especially if you visit during peak hours. Whether it’s winter or summer, the atmosphere is always perfect, and you’ll feel the vibe of Salta. If you want an authentic taste of the local culture, this is the place for an unforgettable dinner and experience.
Great Day Trips Around Salta
If you’re in Salta, you have plenty of day trips, with destinations just 20 minutes to hours away. You could drive to Dique Las Cienegas for a relaxing day and enjoy a peaceful lunch by the lake. If you’re up for a bit of nature, head to Villa San Lorenzo or take the scenic route to Cafayate to enjoy its stunning landscapes. For an unforgettable adventure, don’t miss the chance to explore the Salinas Grandes or hike the famous Cerro de los 7 Colores. The choice is yours!
Explore the Best Tours from Salta
Salta is the perfect jumping-off point for exploring the region’s natural wonders. From here, you can easily visit Purmamarca, with its stunning El Cerro de los Siete Colores, or head to the impressive Salinas Grandes. For wine lovers, Cafayate offers fantastic wine-tasting experiences. Don’t miss the dramatic landscapes of Serranías del Hornocal and the historical charm of Uquia. You can take plenty of great tours to discover these incredible places.
Why You Should Visit Salta, Argentina
Salta, located in northern Argentina, is a perfect place to visit, especially if you’re planning a trip through the region. Unlike massive cities like Buenos Aires, it offers a unique city life experience that blends indigenous roots with vibrant food, music, and warm people. In just one day, you can explore Salta’s changing lifestyle and climate and even make time for some day trips to nearby natural wonders. The European influence is not as strong here as it is in Buenos Aires or Patagonia, but Salta’s desert life and the cultures of its people are rich and captivating. Whether you need to visit the Western Union or bank or enjoy a relaxed day getting your nails done, there’s always something to do in this city, which perfectly blends modern comforts with an authentic cultural vibe.
Best Time to Explore Salta, Argentina
If you plan to visit Salta, the best times to go are during the shoulder seasons of fall in March and April or spring in October and November. I’ve been to Salta several times, and during May and June of 2022, the weather was chilly, with a mix of sunny days. A light jacket is enough these days, but sometimes I need to wear a beanie and a heavier jacket. On my recent visit in November 2024, the weather was completely different – it was hot and humid, and everything was so green, giving the city great energy. The streets were full of people enjoying mates in parks and going for walks.
The winter months of July and August can be cold, but they’re also a great time to visit for those who prefer fewer tourists and lower accommodation prices. However, summer months like December and January can be very hot, and I wouldn’t recommend coming at this time. Remember that the carnival is celebrated in Salta and Jujuy in February when the population in the northern cities grows massively for a few days as people come to celebrate.
Safety in Salta
If you’re wondering whether Salta is safe, the answer is yes. During my time there, I never felt worried or scared. As a solo female traveller, I confidently walked around at night without facing a single issue. In addition to its safety, prices in Salta are also lower compared to other regions, so you’ll find that your money stretches further here. Whether you’re exploring the city during the day or night, Salta offers a safe environment for travellers.
Best Accommodation Options in Salta
Salta offers a variety of sleeping options for all types of travellers. Whether you’re looking for budget-friendly youth hostels or more luxurious hotels, there’s something for everyone. Hostal Trotamundos could be a great choice if you prefer a more laid-back atmosphere. It includes breakfast, has a kitchen where you can cook meals, and always provides hot water. The friendly staff adds to the welcoming vibe of the place, making it a comfortable spot for travellers.
Gran Hotel Presidente is a solid option for those who prefer a more upscale stay. Located in the city centre, it includes breakfast, and guests can enjoy an indoor swimming pool. If you want something similar but with a different twist, Luxor Hotel Salta offers both breakfast and an outdoor swimming pool, making it an excellent choice for those looking to relax under the sun.
No matter where you choose, Salta provides the perfect stay options. Whether you’re after the best hostel in town, a fantastic location to explore from, or a hotel with excellent amenities, you’ll find the ideal spot for your trip. Remember to Book NOW to ensure the best experience in this beautiful city!
Why You Should Get Travel Medical Insurance Before Traveling to Argentina
Before heading to Salta, it’s smart to sign up for travel medical insurance. I recommend SafetyWing, a provider designed by nomads for nomads. They offer great prices, especially for those under 40, and you can easily cancel anytime. Whether you’re staying for just a few days or longer, having insurance ensures you’re covered for unexpected situations, making your trip to Argentina more secure.
Final Thoughts
Spending a day in Salta, Argentina, offers a unique blend of history, culture, and natural beauty. From exploring the charming streets of the city centre to experiencing the local flavours at Mercado Municipal San Miguel, Salta has something for everyone. Whether enjoying the breathtaking views from Cerro San Bernardo or indulging in delicious empanadas at La Ollita, the day is filled with memorable experiences. Salta’s welcoming atmosphere, rich indigenous roots and European influence make it a perfect destination. Whether travelling for the first time or returning for more, Salta’s warm culture and stunning landscapes will surely make you fall in love again.
FAQs
1. How long do you spend in Salta, Argentina?
Salta offers many attractions that can be explored in one to two days. However, extending your stay lets you enjoy nearby natural wonders and day trips.
2. What to buy in Salta, Argentina?
In Salta, Argentina, you can buy handcrafted textiles, wool scarves, and vibrant ponchos. Local artisanal products like silver jewellery and regional wines also make great souvenirs.
3. How much money do I need per day in Argentina?
In Argentina, you can expect to spend around $30-USD 50 per day on a budget, covering meals, accommodation, and transportation. For a more comfortable experience, you may need $70-USD 100 per day.
4. Is food expensive in Argentina?
Food in Argentina can be affordable, especially if you opt for local meals and street food. Dining in restaurants may be pricier, but it is still cheaper compared to many other countries.